Weekly Movement Classes
you are made to move.
All classes are held virtually via Zoom with replays available.
All weekly classes are included with all membership tiers.
Not a member yet? Feel free to drop in. Drop ins for classes are $15 per class.
All abilities and levels are welcome in all classes.
New? Try a Class for free!
Yoga For All
Tuesdays | 8:30-9:30 am PST
Feel more at home in your body.
Priority is placed on understanding the rich possibilities and purposes of each posture/movement in this class. We get fancy with focus, not so much with the aesthetics.
Balls & Bands
Wednesdays | 10:00-11:00 am PST
Learn more about your design in motion!
This class is experiential anatomy at it’s finest. Experience the power of functional anatomy, mental imagery and movement with balls and bands as tools for improving your movement patterns and connecting to yourself.
Franklin Method® Yoga
Wednesdays | 6:00-7:00 pm PST
Franklin Method® principles applied to the yoga you love.
Experience the best of both worlds. Utilize Franklin Method® techniques and imagery in yoga postures and experience a new level of somatic discovery within your body.
Circuit Workout
Thursdays | 8:30-9:30 am PST
too much fun to be a workout!
With creative, functional exercises set to a timer (and projected onto a green screen), this is a one-of-a-kind movement class crosses fitness genres to create a fun holistic class focused on the joy of movement.
Want a shorter workout? There are two circuits in each class - come for the full hour or come for one circuit at 8:30 and one at 9:00!
The first Thursday of each month is a DANCE CIRCUIT!
Functional Movement
Fridays | 8:00-8:45pm PST
chairs aren’t just for sitting.
With techniques from yoga, Pilates and Franklin Method®, this practice focuses on improving balance, mobility and strength while releasing common areas of tension. We do a large portion of class on/around a chair and work with movements to complement daily life. This therapeutic class is for all and although we use a chair, we do go deep!
*This class is recommended for folks who are avoiding getting up and down off of the floor.
PLUS Seasonal Member events
*please note, seasonal events are for subscribed members only.
Our members span the globe! Once a season we get together as a community to celebrate our similarities and differences.
In the past we’ve done:
Cooking Classes
Show & Tell
Never Have I Ever
Story-telling
Community discussion
Movement Tutorials (squats, etc)
Margie
“Alison is an amazing teacher and resource! She always makes everyone feel welcome and tailors classes to what individual students need at the time. She has a wealth of knowledge to share with her students, enabling her to make personal modifications as well as deepening your practice.”
Sarah
“I’ve never had a teacher that provides so many ways to truly be in my body. Ali takes exquisite care of her students, and each class feels like a gift. She has an endless well of knowledge and ways to support and encourage knowing my body in service of ease of movement and discovery. I would take a class every single day forever with Ali - she’s that good!
Stay Motivated with the movement support you need.
Find a membership tier that works for YOU!