- Functional
- Welcoming
- Body-Positive
Find yourself through movement.
Movement shouldn't be stressful, exclusive, or expensive. You experience life through your body, so let's bring healthy, joyful movement into your daily life.
Hi, I'm Alison!
- Franklin Method Faculty & Educator
- Registered Somatic Movement Educator
- Certified Yoga Therapist & Teacher
For teams & Workplaces
Movement at Work
Accessible, affordable movement breaks, chair exercise classes, chair massage, and meditation your team will actually look forward to.
For Individuals
Classes & Workshops
Body-positive yoga, somatic movement, and on-demand video classes designed to fit real life and real budgets.
Integrating movement into your day shouldn't be reserved for the elite or the naturally flexible. Everyone deserves to feel good in their bodies while doing their jobs and living their lives.
Alison Wesley, Founder of Movement at Work
Meet alison
Bringing functional movement, experiential anatomy, and a little extra joy to your daily life.
In 2011, after waking up with no feeling in my left leg from three herniated discs, I discovered firsthand the incredible power of functional movement and mental imagery. That turning point ignited a lifelong passion for mind-body healing, anatomy, and accessible movement.
Since 2007, I have helped everyday movers, corporate teams, and movement teachers find ease in their bodies. Whether I’m leading Franklin Method teacher trainings, teaching anatomy, or guiding 10-minute workday breaks, my approach is rooted in warmth, bio-mechanical curiosity, and zero judgement. My offerings bring you back to fundamental self-love.
Live & on-demand classes
I teach with functional movement, accessibility, and body-positive, self discovery in mind.
My classes have safe, gentle options for every body and everyBody, whether you’re working through stiffness, recovering from pain, just starting out, or are an experienced movement teacher. Instead of teaching you how to get into a pose (as if getting into the pose is the end goal)…or giving you a random option to keep yourself occupied when there is a pose you “can’t do”… I teach embodiment based on the purpose of a movement/pose so everyone feels successful.
In addition to live classes, you receive unlimited access to over 1,000 on-demand classes with Alison, to take when your schedule allows.
