What is the
Franklin Method®?
The Franklin Method® is a movement modality that’s been practiced for 30+ years and can be applied both as a stand alone training as well as in harmony with other movement modalities such as yoga, Pilates, and various forms of physical therapy.
After waking with no feeling in her left leg and discovering she had 3 herniated discs, Alison found relief through studying the intricacies of the spine via the Franklin Method® and has been endlessly curious about the connection between movement and healing ever since.
Along with being the one thing that helped me heal after a debilitating spinal injury, the Franklin Method uses the mind to influence real change in the body. As I like to say "we're in the business of improvement" and have tools to improve almost everything in life. It all starts with how we think.
-Ali Wesley
How Does it Work?
Franklin Method® introduces you to you.
Utilizing Dynamic Neurocognitive Imagery™ (DNI), we combine visualization, movement and functional anatomy to support healthy movement, coordination and improved function.
Whether focusing on daily life or your favorite movement modality, Franklin Method helps you more fully understand your body’s design, your movement patterns and the ways your can use your mind to influence change.
Explore Alison’s Upcoming Franklin Method® Trainings & Workshops
As part of the Franklin Method® Faculty, Ali frequently supports trainings and programming.
Self-Paced Franklin Method® Classes with Alison
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Master Your Voice
Embody and strengthen your vocal anatomy for powerful communication. Your vocal cords are part of your physical body. Like any other part of you, they can be trained and nurtured, so it feels easy to project and communicate
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Embodiment for the Office
This Franklin Method class is focused on sharpening our awareness for physical and mental wellbeing, paving the way for greater balance in everyday work and life.
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Dynamic Cueing for Yoga
Traditional cues can easily become redundant and limiting. Whether you’ve been teaching yoga for a long time or you’re a new teachers, cueing is the way we guide our students - and that guidance can offer so much more than just rote positional direction.