Alison Wesley https://validator.w3.org/feed/docs/rss2.html Get Started Facing challenges. And spiders. Membership Contact About Alison Privacy Policy Trainings & Workshops The Mural Film Who We Are What We Offer Movement at Work Full Schedule Classes Blog Why we practice. How you feel. Thoughts are just movement. Teach in a Student-Centered Way Listening is Receiving How you “should” practice and why I “should” teach the way I teach. Transitions Giving Thanks. I am. Space Between. The Wind… Who benefits from yoga at the workplace? How to sequence classes for Office Yoga (use the gunas!) Insta-yoga-studio: practice wherever possible Gifts we don’t request. Yoga as a Complement to Your Desk Job What is Yoga? Gratitude. What Else? You have all you need. I’m sorry. What do you need to feel better? Teaching the body. Learning the world. Hi Anxiety. Nice to Meet You? Words Matter. Yoga Cues to Help with Anxiety. How will we know? Creating Avatars to Cope with Anxiety. Working Backwards to Uproot Anxiety Yes. The Racing German Shepherd in the Mind Touch Home