OUR OFFERINGS
Movement, meditation &
massage for your team
in-person & virtual
Explore our available movement & wellness options
- In-person or virtual
- 10/30 min
Movement at Work
Stretch and Flex at it’s best! This accessible class encompasses energizing and releasing motions you can do at your work station. No change of clothes or equipment is necessary.
- In-person or virtual
- 45/60 min
Yoga or Chair Yoga
- In-person or virtual
- 10-60 min
Meditation
- In-person or virtual
- 45/60 min
Mat Pilates
- In-person
- 45/60 min
Zumba®
- In-person or virtual
- 45/60 min
Circuit Training (HIIT)
- In-person
- 45/60 min
Kickboxing
- In-person
- 30/45/60 min
Myofascial Release/Ball Rolling
- In-person
- flexible
On-Site Chair Massage
Have a question about our wellness programs?
Workplace Retreats | Health Fairs | Team Meetings & Huddles | Wellness Challenges
One-time event offerings
We love being part of your one-time events!
Gather the team to celebrate an important milestone or kick off a wellness program to support corporate movement goals. Move with purpose.
One-time event offerings are highly personalized (just like everything we do!) Choose your own program, duration and format to suit your team and event needs and presto! It’s Movement at Work.
Movement at Work
- 10/30 min
- In-person or virtual
This is our signature class format. This accessible class encompasses energizing and releasing motions you can do at your work station. No change of clothes or equipment is necessary.
Yoga or Chair Yoga
- 45/60 min
- In-person or virtual
Our all-levels yoga classes are curated to fit the group with options for beginners as well as the practiced yogi. We practice postures to target areas of common tension while integrating themes of mindfulness and core strength in this accessible and invigorating class.
Meditation/Yoga Nidra
- 10-60 min
- In-person or virtual
Our meditation classes are an invitation to connect and decompress in the middle of the workday. They focus on balanced themes of mindfulness, breath and connection. No change of clothes or special equipment is necessary for this format.
Retrain Your Posture | Office Ergonomics
- 45/60 min
- In-person
Functional movement class to improve posture that utilizes anatomical awareness, mental imagery and movement from the Franklin Method to support participants during the workshop and beyond.
Myofascial Release & Ball Rolling
- 30/45/60 min
- In-person
Release “sticky” areas in the body using massage balls and tactile manipulation. We’ll tackle common areas of stress and tension in the body to promote restoration and relaxation. Teachers will provide massage balls.
On-Site Chair Massage
- flexible
- In-person
Our expert therapists bring relaxation to your team, whether for a one-time event or ongoing, weekly chair massage. We cultivate a true reset for the body with focus on massage for the back, shoulders, neck and arms.
Improve the workday for all.
Break up long days and busy schedules with mindful movement. Your team will thank you and their focus and productivity will soar.
Help your team look forward to your events. Let us help personalize an offering just for your workplace.
Frequently Asked Questions
Do you carry Liability Insurance?
Not only are our instructors knowledgeable and passionate about offering safe, accessible classes, we also carry liability insurance. Most of our clients have their own participation waiver they require each student to complete and we have our own waiver form as well.
How do we pay for programs?
We offer affordable, flat-rate pricing based on length. Have 5 participants? 150? It’s the same price.
We invoice monthly and accept all forms of payment.
Are classes in person or virtual?
In the Portland Metro Area? We offer in-person and hybrid classes in 30 minute, 45 minute and 60 minute class lengths.
Outside of Portland? Virtual it is! We offer virtual movement classes for 10 minute, 30 minute, 45 minute and 60 minute class lengths.
How much do your programs cost?
Our mission is to make movement accessible, which is reflected in our affordable and simple pricing structure based on class length. Most of our clients have been with us for over 10 years because of our value-based pricing.
Reach out to get a quote for your team’s personalized wellness program.
Do you offer replays of virtual classes?
Absolutely. Many of our clients have locations all over the world so we offer replays of virtual classes for people to attend at their own time, in their own time zones.
And if you offer your workplace our on-demand streaming wellness library, there are over 1,300 videos available to your team 24/7.
Can you offer a rotating class schedule?
Want yoga the first week of every month, Pilates the second, Zumba the third and kickboxing the fourth? We can do that!
Interested in offering our on-demand streaming wellness library to your team?
We have a video library of over 1,300 movement videos, and we offer corporate packages! Your whole team can enjoy the benefits of on-demand movement exercises that they can do at home, at their desks, or wherever they’re located. Adding this wellness incentive to your team’s benefits package makes teams feel valued.