Movement at Work: Accessible Wellness for the Modern Office

Accessible Movement & Wellness for the Modern Workplace

From 10-minute desk breaks to fully customized team wellness programs, we help organizations prevent burnout, boost energy, and care for their people.

Trusted and endorsed by

Our philosophy

Long desk hours shouldn't cost your team their well-being

Sedentary workdays lead to physical tension, mental fatigue, and decreased engagement. Prioritizing physical health and mental clarity is essential for a thriving, resilient culture.

Movement at Work makes wellness seamless. From 10-minute breaks at individual workstations to full-length movement classes in shared spaces, our adaptable programs fit smoothly into your workday.

Flexible options built around your teams.

Whether you need daily micro-breaks, full yoga and pilates classes, or on-site chair massage events, our programs adapt to your culture and schedule.

Movement at Work

Stretch and Flex at its best! This accessible class encompasses energizing and releasing motions you can do at your work station. No change of clothes or equipment is necessary.

Yoga or Chair Yoga

Our all-levels yoga classes are curated to fit the group with options for beginners as well as the practiced yogi. We practice postures to target areas of common tension while integrating themes of mindfulness and core strength in this accessible and invigorating class.

Meditation

Our meditation classes are an invitation to connect and decompress in the middle of the workday. They focus on balanced themes of mindfulness, breath and connection. No change of clothes or special equipment is necessary for this format.

Mat Pilates

This format is challenging as well as therapeutic. While cultivating focus, we build functional strength while experiencing balance in the core. The teacher will bring any special equipment for in-person classes but participants will need a mat.

Zumba®

High energy combination of Latin and hip hop dance steps. Routines incorporate fast and slow dance steps to achieve a balance of cardio and muscle building benefits. Sneakers and work out attire are recommended.

Circuit Training (HIIT)

An engaging and fun program that rotates through timed body weight exercises to target different muscle groups and increase cardio stamina. Sneakers and workout attire are recommended.

Kickboxing

Tapping into boxing’s unique approach to strength building, this program is a total body workout with mobility drills and shadow boxing to activate muscle groups and elevate the heart rate. Sneakers and workout attire are recommended.

Myofascial Release & Ball Rolling

Release “sticky” areas in the body using massage balls and tactile manipulation. We’ll tackle common areas of stress and tension in the body to promote restoration and relaxation. Teachers will provide massage balls.

On-Site Chair Massage

Our expert therapists bring relaxation to your team, whether for a one-time event or ongoing, weekly chair massage. We cultivate a true reset for the body with focus on massage for the back, shoulders, neck and arms.

Signature Movement at Work Classes

These classes inspired the book, Movement at Work (due out in December 2026). Think Stretch and Flex at its best: daily 10-minute guided movement breaks specifically designed for the workplace.

These virtual classes are tailor-made for the modern work environment focusing on mobility, stretch and range of motion for areas of the body that commonly get tense.

Perfect if your company wants to prioritize movement and mindfulness during the workday without the fuss of having to change clothes or disrupt the flow of the workday.

What fellow movers are saying

(5 star rating)

I have loved having the weekly yoga classes to look forward to. The opportunity to move my body during the work day really helps me to refocus when I am back at my desk. The movements are great counter poses for those of us sitting at a desk all week. Would highly recommend!

Maggie bolger

The instructors are professional in their delivery, consistent, knowledgeable, and individualize the practice to the varying levels of students experienced in a corporate setting. We each left the room a little more relaxed, balanced, and ready to be productive.

Camille C., health net

I want to thank Kaiser for making Movement at Work available to me.

I am grateful for those 10-minute guided stretch classes. Instructor Alison Wesley is amazing! I love that she provides stretch modification options so everyone can participate. These classes have benefited me greatly. I hope Kaiser will be able to continue offering these classes after this session ends.

Kaiser Employee

Add on-demand membership to your corporate benefits

Looking for a low-lift, high-impact benefit for your remote or hybrid team? Sponsor monthly or annual individual memberships to Alison’s library of 1,300+ movement classes and weekly live streams.