Move Daily: Virtual Weekly Movement Classes for All Levels

You are made to move

Weekly Movement Classes

All classes are held virtually via Zoom with replays available. All membership tiers get access to weekly classes and thousands of videos of past classes. All abilities and levels are welcome in all classes!

New? No problem!

Try a class for free. No sign-up necessary.

Not a member yet?

Feel free to drop in! Drop-ins for classes are $18 per class.

Yoga for All

Feel more at home in your body. Priority is placed on understanding the rich possibilities and purposes of each posture/movement in this class. We get fancy with focus, not so much with the aesthetics.

Franklin Method®

Learn more about your design in motion! This class is experiential anatomy at it’s finest. Experience the power of functional anatomy, mental imagery and movement with balls and bands as tools for improving your movement patterns and connecting to yourself.

Franklin Method® Inspired Yoga

Franklin Method® principles applied to the yoga you love. Experience the best of both worlds. Utilize Franklin Method® techniques and imagery in yoga postures and experience a new level of somatic discovery within your body.

Circuit Workout

Too much fun to be a workout! With creative, functional exercises set to a timer (and projected onto a green screen), this is a one-of-a-kind movement class crosses fitness genres to create a fun holistic class focused on the joy of movement. Each season we have a dance circuit!

Chair/Functional Movement

Chairs aren’t just for sitting. With techniques from yoga, Pilates and Franklin Method®, this practice focuses on improving balance, mobility and strength while releasing common areas of tension. We do a large portion of class on/around a chair and work with movements to complement daily life. This therapeutic class is for all and although we use a chair, we do go deep!

*This class is recommended for folks who are avoiding getting up and down off of the floor.

Members enjoy seasonal events!

Our members span the globe! Once a season we get together as a community to celebrate our similarities and differences.

In the past, we’ve enjoyed:

What is the
Franklin Method®?

The Franklin Method® is a movement modality that’s been practiced for 30+ years and can be applied both as a stand alone training as well as in harmony with other movement modalities such as yoga, Pilates, and various forms of physical therapy.

After waking with no feeling in her left leg and discovering she had 3 herniated discs, Alison found relief through studying the intricacies of the spine via the Franklin Method® and has been endlessly curious about the connection between movement and healing ever since.

Along with being the one thing that helped me heal after a debilitating spinal injury, the Franklin Method uses the mind to influence real change in the body. As I like to say "we're in the business of improvement" and have tools to improve almost everything in life. It all starts with how we think.

alison wesley

How does it work?

Franklin Method® introduces you to you.

Utilizing Dynamic Neurocognitive Imagery™ (DNI), we combine visualization, movement and functional anatomy to support healthy movement, coordination and improved function.

Whether focusing on daily life or your favorite movement modality, Franklin Method helps you more fully understand your body’s design, your movement patterns and the ways your can use your mind to influence change.

Explore Alison's upcoming Franklin Method® Trainings & Workshops

Self-Paced Franklin Method® Classes with Alison

Master your voice

Embody and strengthen your vocal anatomy for powerful communication. Your vocal cords are part of your physical body. Like any other part of you, they can be trained and nurtured, so it feels easy to project and communicate

Embodiment for the office

This Franklin Method class is focused on sharpening our awareness for physical and mental wellbeing, paving the way for greater balance in everyday work and life.

Dynamic Cueing for Yoga

Traditional cues can easily become redundant and limiting. Whether you’ve been teaching yoga for a long time or you’re a new teachers, cueing is the way we guide our students – and that guidance can offer so much more than just rote positional direction.

The Body in Balance: Harmonize Your Natural Asymmetry

We are not inherently symmetrical. We have a large liver on one side, and differently shaped and sized lungs on the right and left, to name but two differences. As a result, symmetry is essentially an impossible task, but experiencing evenness is possible! And it’s all a question of where you place your focus…